Full course description
8 Lessons (required reading)
1-2 Hours Per Lesson
Certificate of Completion
Whether mismanaged anger is quiet or explosive, it destroys more relationships than any other emotion. In this course, you will discover surprising insights about anger, how it affects your relationships, and learn practical ways to overcome it.
*Additional book purchase necessary.
- The Purpose of Anger
- Two Kinds of Anger
- Three Ways to Process Anger in a Positive Way
- How to Practice Forbearance
- How to Practice Definitive Anger
- How to Respond to an Angry Person
- How to Identify and Practice Longer-Term Anger